Porridge is a Superfood!


What are the health benefits of eating porridge?
The BBC endorse it, so it must be good!

Read their article and watch the video here: Porridge - but not as you know it!


  • It is a healthy start to the day
  • It is cheap AND good for you
  • There are no nasty additives 
  • It is so versatile
  • You get Vitamins D and E and fibre in porridge

Try these toppings:
  • Creamy porridge with Fruit compote 
  • Try it with fresh fruit
  • Add a topping of nuts or seeds
  • Swirl in some yoghurt or creme fraiche

If you feel like a treat:
  • Swirl Nutella on top
  • Make with cream or drizzle it on top
  • Top it with Golden Syrup or honey

Click on the pictures below to link to these and other exciting recipes using porridge oats.

Dairy Free Creamy Almond Porridge
Dairy-Free Almond and Banana Porridge

http://nadiashealthykitchen.com/chocolate-orange-oatmeal/
Chocolate Orange Oatmeal Porridge



Check out more porridge superfood facts here

Tell me what you put on your porridge?

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