It's official, Dr Michael Mosley, puts exercise to the test to find out what works best. He concludes that short, quick bursts of exercise get good results faster. He recommends:
Watch the video...How to do HIIT Exercises at Home - Just 5 Minutes of high intensity exercise with short rests inbetween 3x a week makes a huge difference!
Links
The Truth About Getting Fit Watch the programme and see the results.
How to do HIIT at Home Video of the 5-minute exercise workout.
Fast Exercise: Welcome to HIIT, get fitter, stronger better.
- 3 short bursts of 10-minute exercise a day.
- 2 or 3x a week.
Use a spin bike or cross-trainer for 10 minutes at a time to get fit, fast.
To improve muscle-mass fast you need to use the heaviest weights you can manage and lift until you can lift no more, 2x a week.
Walk at a faster pace for a shorter time.
Try short, speedy walks around the park, up and down stairs at home or work, wherever you can fit it into your day.
- 1 minute star jumps
- 1 minute squats
- 1 minute sprint
- 1 minute star jumps
- 1 minute squats
Sometimes, less really is more :)
The Truth About Getting Fit Watch the programme and see the results.
How to do HIIT at Home Video of the 5-minute exercise workout.
Fast Exercise: Welcome to HIIT, get fitter, stronger better.
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